Chair Yoga for Gamers
Sunday, 9:00 AM EDT for 1 hr ICC: 201
|
Game ID:
SPA26ND305158
Gaming Group
/ Company:
Title:
Short Description:
This class will teach you movement and stretching techniques to be used while sitting in a chair.
Long Description:
Are you a gamer, tired and tight from sitting and playing games for hours at a time? Chair yoga offers a practical and accessible form of self-care that promotes health, physical relaxation and emotional balance.
By incorporating gentle movements, stretching, breathwork and mindfulness, gamers can reduce stress and alleviate tension from prolonged sitting. You will sit in a chair for the entire class. All movements and stretches are done while sitting. The exercises and stretches can be used while sitting at a desk at work as well as gaming.
Event Type:
Program:
Demo Event:
No
Minimum
Players:
1
Maximum
Players:
18
Minimum Age:
Mature (18+)
Experience Required:
None (You've never played before - rules will be taught)
Materials Required:
None
Start Date & Time:
Duration:
1 hr
End Date & Time:
Sunday, 10:00 AM EDT
Location:
GM(s):
Sheila Higgins
Email Address
for more information:
Tournament:
No, this is not a tournament.
Cost:
$18.00
Ticketing Method:
Paper
|